Therapy for Tight Muscles
Therapy have been used for centuries to heal injuries and relieve body pains, especially for professionals, sports enthusiasts, athletes, and stay-at-home moms. These individuals are often under stress, which shows up in their bodies as different ailments. As one of the leading therapy centers in Muscat, Diamond has been the top choice for many who prefer to treat their concerns with good therapy therapy.
WHY DO YOUR MUSCLES BECOME TIGHT
There may be several reasons why your muscles become tight. The most common reasons are dehydration in deep tissues, poor sleeping positions due to uneven surfaces, muscle weakness due to poor diet choices, and muscle inhibition. You can find the reason by talking to professionals and understanding the core reasons.
Stiffness and knots in muscles occur when you perform unusual activities or change your usual exercise routines. It also occurs due to staying under constant stress, lack of movement in the body and completing tasks for an extended period of time. For example, if a person stands on their feet for more than six to eight hours, the muscles in the feet get inflamed. When muscles contract, the muscle fibers shorten, resulting in increased tension in the muscle.
To prevent this from happening in the future, it is your brain’s instinct to provide signals that the muscles become tight in texture. It also releases a stress hormone called cortisol to warn the nervous system to be alert. As a result, your muscles stay stiff, causing you pain and discomfort even when you are not exerting them under pressure.
Cold weather is the best time to get a therapy as the muscles in your body tend to stay tight and firm. A therapy helps warm up the skin tissues and muscles making it easier for you to move throughout the day. As the temperature stays low, your skin and muscles get back to being tied up and feel the lack of movement. It is best to get a therapy weekly to keep your body relaxed so that you can enjoy your holiday season.
BEST THERAPY IN AL KHUWAIR, MUSCAT, FOR TIGHT MUSCLES
Our spa provides a range of options in therapy to treat tight muscles. Some of the most common choices are:
Thai Therapy in Muscat - As the leading therapy provider in Al Khuwair, our Thai therapy therapists are experts and have over ten years of experience consulting our regular clients. These clients ensure they attend their weekly appointments with our therapists, as it gives them great relief and makes life easier.
Thai Therapy therapists use their palms, wrists, elbows, feet, knees, and body weight to manipulate the muscles and tissues. Thai therapy doesn't use oils. It requires grip and skin-to-skin contact without emollients.
Four-hand therapy - This is another effective therapy in treating tight muscle tissues. It gives similar benefits to deep tissue therapy but in half the time required by traditional treatments. Four-hand therapy is highly stimulating for the body and brain. It will warm up the skin quickly and work the muscle tissues faster.
Moroccan Bath - Moroccan therapy in Muscat uses a steam bath to detoxify the lymph nodes and help stimulate muscle movement. The warmth from the steam and hot bath muscles tissues and makes movement free and easy. After a good Moroccan bath, you will feel the difference when performing daily chores. Your flexibility will improve, and it will make your skin soft and improve elasticity.
HOW TO AVOID MUSCLES FROM BEING TIGHT
You can visit our spa, the top therapy center in Muscat and talk to our therapist about the best treatment for your concerns. Here are some tips to avoid stiffness and knots in muscles:
Take breaks from sitting for extended hours. It is a common occurrence if you work in front of computers. You can simply take a walk around your living room or a five-minute walk around your office space to free your muscles from staying immobile.
You can take rests in between if you are performing strenuous activities like cleaning your home or arranging the living space. For stay-at-home moms, getting help with the child and doing household chores is advised. Moroccan bath in Muscat are a great option to relieve tight muscles.
Moroccan Bath Hammam - Aka Hammams, it is a traditional practice that has been followed for centuries, originated in Rome. Hammam uses a steam bath (dry or wet) to open up skin pores and perform a deep cleanse ritual. It detoxifies and clears out the lymph nodes and facilitates smooth drainage of fluids from the body. Enquire with our therapist to find out which Moroccan massage in Muscat will be ideal according to your requirements.
WHERE TO FIND THERAPY TO RELIEVE TIGHT MUSCLES
At Diamond Spa, we are known for our signature treatments that help to loosen up tight muscles and improve blood flow throughout the body. Our therapist will speak to you for ten to fifteen minutes to understand your expectations and concerns and develop a custom plan.
You can find us if you simply search online for ‘Muscat therapy. We have special offers for this holiday which will make this holiday season more enjoyable.